The Importance of Protein While on Mounjaro or Wegovy

If you’re on a GLP-1 medication like Mounjaro or Wegovy, you may have noticed a significant reduction in your appetite. While this is great for weight loss, it also means you might not be eating enough of the right nutrients to support your body. One of the most crucial macronutrients during your weight loss journey is protein.

Why Is Protein So Important?

  1. Prevents Muscle Loss – When losing weight, the goal is to shed fat, not muscle. However, without sufficient protein intake, the body may start breaking down muscle for energy. Maintaining lean muscle mass is essential for metabolism, strength, and overall health.

  2. Supports Satiety – Protein is highly satiating, meaning it helps you feel fuller for longer. Since Mounjaro and Wegovy naturally reduce hunger, incorporating protein-rich meals can help sustain energy levels and prevent unnecessary snacking.

  3. Boosts Metabolism – Protein has a higher thermic effect compared to carbohydrates and fats, meaning your body burns more calories digesting and processing protein. This can support continued fat loss and help maintain metabolic rate.

  4. Aids in Hair and Skin Health – Many people on GLP-1 medications report hair thinning or changes in skin elasticity. Protein, particularly collagen and essential amino acids, plays a vital role in hair growth, skin repair, and overall cellular health.

  5. Supports Recovery and Immune Function – Protein is essential for tissue repair, immune support, and hormone production. If your protein intake is too low, you may experience fatigue, poor wound healing, or a weakened immune system.

How Much Protein Do You Need?

The general recommendation for those losing weight is around 1.2-2.0g of protein per kg of body weight. However, if you are engaging in regular exercise or experiencing significant muscle loss, aiming for the higher end of this range can be beneficial.

Easy Ways to Increase Protein Intake

  • Protein Supplements – A high-quality protein powder can be a convenient way to boost intake. Look for one with minimal additives and a good amino acid profile.

  • Lean Meats and Fish – Chicken, turkey, salmon, and tuna are excellent sources of protein while being nutrient-dense.

  • Dairy and Eggs – Greek yoghurt, cottage cheese, and eggs are protein-rich options that are easy to incorporate into meals.

  • Plant-Based Sources – If you prefer plant-based protein, options like lentils, chickpeas, tofu, and quinoa can help meet your daily needs.

  • Collagen and BCAAs – If you are experiencing hair thinning, a collagen supplement combined with BCAAs (branched-chain amino acids) may support hair and skin health.

The Role of Oushk Fuel

At Oushk Fuel, we understand the unique nutritional needs of those on weight loss injections like Mounjaro and Wegovy. Our pharmacist-backed supplements are designed to support your journey by providing high-quality protein, collagen, and other essential nutrients tailored for GLP-1 users. Whether you need a convenient protein shake, a hair-supporting collagen supplement, or electrolyte support, we’ve got you covered.

Final Thoughts

Protein is a key player in ensuring a healthy, sustainable weight loss journey while on Mounjaro or Wegovy. By prioritising protein intake, you can protect your muscle mass, maintain your metabolism, and support overall well-being.

Looking for the best protein support? Explore Oushk Fuel’s range of supplements to help you stay strong and healthy throughout your journey.

Back to blog